Hey ladies... I did a quick search on rollers and stumbled on this thread.

A question I was hoping to have answered was... how do you get started in the first place?

I have a set of rollers and I put one foot on the peddle and fell off. Any suggestions?

- Should I have it an easy gear? Or the hardest, to get more leverage onto the seat?
- Do it with regular shoes first because it's easier to hop off, or with cleats because otherwise you can't get started? Or with one cleat on and one without cleat?

Any other pointers please?