rest week for me. I was sick for the 2nd half of last week and the first 1/2 of this week, then on call Thursday and Saturday. Anyways, I did an easy
3mi run on Wednesday, did an uptempo run of 3mi on Friday, then today I did double brick (what do you call the run/bike/run for duathlons?) of 1/20/2. Now off to rest, and study. good luck to all of you with your runs!