Kali -- I don't blame you. I think, if you ride defensively on the trails, you will be fine. I usually ride on the Custis & W&OD, and through trial and error, I've found riding times when the traffic is lighter & traveled mostly by the fellow trail-savvy types.
Even though Arlington is supposed to be "bike friendly" on the roads, there are so many "tourists" from Fairfax/PW/Loundon Counties on the weekends who drive like they are in the 'burbs, not the city, that I won't ride on the roads outside my neighborhood.
All that said, I avoid riding the trail south of the Key Bridge Marriott for the reasons I cited in an earlier post. UNLESS I can get out extremely early and avoid the worst of the dorkus oblivii who don't know trail etiquette.



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