Long Runs Mon 9/11 -Sun 9/17

[Running Mommy]

HA!! My "long run" was the whopping 6 miles today!
I'll prolly do 8 next weekend. I'm back with my old running coach and we are just starting to ramp up the miles from my base 4-5 milers. I'm sure I'll be up there with ya'll before too long...
Good thing I'm not actually RUNNING in November (NYCM) now huh?!

[limewave]

Looks like I'll be taking a rest weekend too. I have a foot injury from cycling of all things. I pulled a tendon on top of my foot--it's swelled up like a golf ball and I can't wear any shoes. A bummer because I'm at the peak of my training. I was scheduled to do a 20-miler

TT--good luck on your 15-miler today. And everyone else, glad to hear your runs went well.

[btchance]

rest week for me. I was sick for the 2nd half of last week and the first 1/2 of this week, then on call Thursday and Saturday. Anyways, I did an easy
3mi run on Wednesday, did an uptempo run of 3mi on Friday, then today I did double brick (what do you call the run/bike/run for duathlons?) of 1/20/2. Now off to rest, and study. good luck to all of you with your runs!