Quote Originally Posted by iFKA


I need 15 min just to get to sleep and than I could sleep until the next morning. But I like the idea for "nuts-supper"
Power naps take practice.

Just lay down and relax your body, (the mind takes longer - say a mantra or count backwards from 100 to shut the to do list or problem solving off) sometimes I only really fall asleep for 2 or 3 minutes. Get up as soon as the buzzer goes off. If a person falls into a deep sleep they are usually out for the count

It does't seem like much but it is enough to give a major boost of energy.

good luck and remember "this too shall pass"