broke m,ine and shoulder,i found that the ensuing insomnia fed the depression.ALL BAD TIMES DO PASS.i also found aftter 3 weeks i could suddely measure the improvements,i seemed to be on the mend,i wickedly rode my turbo 2 hrs a day from day one of the accident(and did a pb within 6 weeks,10 miles,322mins,39 secs)founs getting into swimming hard but i also broke my shoulder.WALK.get into the open air,ry and find someone that willl drive you new places and then walk,see the countryside!i was on the road within a month,climbing was hard,BUT YOUR BODY IS FANTASTIC!IT SELF HEALS,START PHYSIO ASAP, U WILL BE SURPRISED HOW YOU STIFFEN UP.IT WILL GET BETTER,I UNDERSTAND THE DEPRESSION,AND FOR GODS SAKE EAT,I STARTED RO DIET WHICH WAS A STUPID STUPID IDEA.