No, No, and No. I don't believe in putting fake stuff in my body! Besides it all tastes horrible!

I don't do any light sugared products (they all have the fake sugars in them)

I try not to eat or drink too much sugar, but when I do, it is the real thing

We are what we eat. I really believe that obesity in our world is cauesd by all these pre-packaged pre-prepared foods, these light products, these fake products. Make your own stuff - yes it takes more time but it is an investment in your HEALTH. There is almost nothing more important than your health!

Just remember what you eat is what fuels you to go fast on the bike. Sugar is an empty calorie so remember to try to eat calories that contain nutrition in them. It's okay to have the occassional coke or ice cream or beer but just remember that they are the treats and not the norm. You need to get your calories from good, unadulterated food prepared by you!

Hope I haven't insulted anyone but I'm pretty passionate about this

The Spokewench