Hey, V., here's an interesting thread from the Long Distance forum on Bike Journal, on how to train for rides longer than 300 K.Originally Posted by Veronica
http://www.bikeforums.net/showthread.php?t=221475
Basically, what they're saying is that once you have the base miles in, and the good fitness level, increasing your speed via short intense rides (intervals & what have you) is more effective than going out on progressively longer rides.Anyhoo, you most likely knew this already, but I thought it was really interesting.It may sound counterintuitive, but I think one way to train for the longer brevets is actually to train yourself to ride faster, which means doing shorter rides
I think it's so neat that you're wearing the jacket to school !![]()



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