I stretch after I ride, although I usually have done some cardio workout prior to riding, so my muscles are already warmed up.
YES, I stretch before riding.
NO, I don't stretch before riding.
I stretch after I ride, although I usually have done some cardio workout prior to riding, so my muscles are already warmed up.
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle