If I think to stretch, it's afterwards. And I certainly don't think to stretch after a little warm-up of 10 minutes or so, cuz by then I'm too busy riding to want to stop!
Cold muscles don't stretch as well as warm ones.
YES, I stretch before riding.
NO, I don't stretch before riding.
If I think to stretch, it's afterwards. And I certainly don't think to stretch after a little warm-up of 10 minutes or so, cuz by then I'm too busy riding to want to stop!
Cold muscles don't stretch as well as warm ones.
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson