I've pretty much decided (for the moment, at least), that after next year's 1/2 IM tri, I'll be done with the long runs. I do enjoy races, for the community and excitement, but I'll limit the running to 5, 8, or 10 km. The training for the longer runs is boring and time consuming. I'd much rather train for a century ride! Then maybe I could actually get a little faster on the run, instead of just going for endurance.

I'm thinking that I'll mostly do sprint tris, after next year...the 1/2 IM is a goal. But I'll be 47 next year, and I was so worn out after this last Oly tri that it was discouraging. We shall see. I can certainly get better at the training, core work, etc. But I want to do more that's fun and less that's genuinely painful! For me, that means more biking, and less swimming and running. Not *no* tris--they remain my favorite. But less suffering with each one.