Strengthening thoughts your way
The main thing is to *move*
Even lying in bed and moving your fingers or toes *with intention* is ok if that is what you can manage.
I would also suggest nature-sounds tapes . I had one of wolves howling plus music and it was the best. And I would do myself imaginations eg of being a wolf (an injured one or an ok one as the fancy took me). Is this normal? I don't care - it worked!
I took a lot of walks. (Tho' initially I had to take company because of trauma and also meeting people who would ask questions. We have 3 kids, so there was always someone to escort Brave Mummy.Later I would take the dog; altho' sometimes I was very slow he didn't mind)
Hang in there!