spazzdog wrote:
"...The meds help... therapy helps. And now cyling is helping. My therapist gave me homework... try to go on a group ride. It took me 2 weeks but I went on one today. I'm going to try to go on one each weekend.

I'm thankful for the group here... I don't feel so cut off."

welcome to the group spazz, you'll find this is a suportive group.

It's not something I talk about with anyone really, even very close friends but I've been there, done that, there was no depression t-shirt ;-)

I'm just not gonna go there about how bad it was. I feel that meds, even briefly may allow one to do the work, mentaly, emotionaly, workout wise, diet-nutrition, spiritualy etc that brought me back anywayz.

Good for you for going on a group ride.

~Trek