Thanks for the encouragement!Originally Posted by kaybee
My longest run will be 10 miles - a week from Sunday. The 8-mile run with speedwork earlier this week was the most intense, so I'm getting ready to start tapering. After this Sunday's run, which will be 9 miles, I'll have 21 miles for the week which is the weekly max.--
Limewave - My running week is Monday to Sunday with the longest run on Sunday. I only have two more training Sundays left.![]()
So how do the rest of you cope with tight muscles from all of this? I'm doing extra stretching and hope to squeeze in a massage appointment this weekend.--
Deb



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