Quote Originally Posted by kaybee
Deborahjen, we can be your virtual training partners. How long will your longest run be before your half? When will you do it? (See, sharing and encouraging already.)
Thanks for the encouragement!

My longest run will be 10 miles - a week from Sunday. The 8-mile run with speedwork earlier this week was the most intense, so I'm getting ready to start tapering. After this Sunday's run, which will be 9 miles, I'll have 21 miles for the week which is the weekly max.--

Limewave - My running week is Monday to Sunday with the longest run on Sunday. I only have two more training Sundays left.

So how do the rest of you cope with tight muscles from all of this? I'm doing extra stretching and hope to squeeze in a massage appointment this weekend.--

Deb