Did an hour of double track and fireroads at Umstead Park on a beautiful day with sunshine, highs in the 70s, and low humidity. FUN and felt great! Had a lower heart rate than ever before on this ride and was able to stay in higher gears on the climbs, so a combination of improving fitness and my new Advair inhaler must be helping there. Only downside is I burned less calories than on this same route a month ago (488 vs 600!)

Emily