Quote Originally Posted by CyclChyk

Veronica - have you found this line of DVD's beneficial?
Oh yeah! I don't have a lot of time to train when I'm working. These videos got me in shape to do the first double century I did last March.

I'm lucky I can ride year round, and I mix up outside and inside workouts. But if I've only got 60 - 90 minutes I know the workout from the DVD is going to be more focused and I'm going to work harder than if I went outside and rode. So I mix it up. The videos can get boring. That's why I have so many.

I still need that outside time. There's nothing like hill repeats into a head wind...

V.