RECOVERY
You can't get stronger without allowing muscles to rebuild. They can only do this with recovery rides. A good training plan includes variety.
Read up on periodization. This may help you with the concept.
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Thread: Zone Training
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09-06-2006, 10:22 AM #2
Inner Geekette
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Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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