Quote Originally Posted by Lisa S.H.
OK, so I'm totally clueless about "spinning" and here are my questions:

WHERE does one typically look for "spin classes" to be held? I live in a rural area but there are scattered gyms and a Curves here, nothing much.
What are spin classes like? What is the typical regime?
What is a "spinerval"?
Do you need any special gear for spinning?
hi Lisa,

I take a Spin Class at our local YMCA. It's an aerobic class on stationary bikes that usually lasts 45 min to an hour. Curves will not have a spin class. But, you could call around to your other local gyms to see if they have classes.

Spinervals, I think, are workout tapes or DVD's for riding on your trainer indoors. We used to host our own "spinerval" session in our basement to MST3K--everyone brought their own bike and trainer.

~Heather