Nanci,
I've heard of using baby oil, but that was such an annoying mess!!! Using Pam, that's genius!!!!! I am definitely going to try that!!!!

Dumb question - If I spray Pam on the inside of my suit, wont it get on my biking shorts and then I'll be slipping all over my seat? Or will it pretty much have washed away during the swim?
Roshelle