Summer and Winter riding are two different things. In winter I usually do a road and a MTB ride on the weekend. The road ride is usually 35 - 40 miles the MTB ride around 10 - 15.

During the summer I can also ride during the week. MTB rides are usually 8 - 10 and road, depending on when I get on the bike, 15 - 30. Sometimes, especiialy early summer I can do an 40 miler.

In the winter when I'm limited to weekend rides, I do a spin class 2 - 3 times a week.