I am mentally committed to ramping up for a marathon at the very end of November, even if I have to walk, but I feel so slow... I
So, have you started training for the marathon yet?
It's important that you ramp your miles up slowly.
I tried training for a 1/2 marathon too quickly... going from 5-7 miles a week to 10-15 miles a week. That, coupled with running shoes not made for my stride... is what started all of my running pain 1 year ago.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"