I only ride on the trails. They are all sinletrack, so my totals are very different from some of the girls that are mixing in road riding as well. Also I ride with a very, very fast group of guys, so I have to have recovery time because it is really hard.

Sounds like I am making excuse....HA...Actually I am very proud of the length and quality of the rides we have been doing.

Anyway twice a week:

one mid-week ride, usually around 16 miles, usually about 1.5 hours

one weekend ride, usually 20-30 miles anywhere up to 3 hours.

Those times are actual ride time on the bike computer

I aslo trail run and lift weights.....

Ruth