[QUOTE=makbike]
3. douche with buttermilk - you need to reculture your vaginal tract. I had up to this point been eating yogurt everyday along with taking oral acidiphilus. My gyno told me this was great for my digestive tract but the healthy bacteria stayed there it never makes it way to your vagina thus the buttermilk douche for it allows for a "direct route" to the problem area.

How often do you douche with buttermilk?

Thanks to everyone for your helpful advice. Am now on a course of diflucan but want to remain yeast free in the future so will be doing the vinegar baths as well as getting out of my shorts immediately.

Also, does DH stand for "Doting Husband" or Dumbass Husband"?