I train with a HRM monitor that shows cadence. I have the HRM set to beep when I go above a certain HR. Then I focus on keeping my cadence at 90 RPMs as I go up the hill. I try to stay in as high a gear as I can, keeping the cadence at 90, w/o getting the HR too high. When I start beeping, I drop a gear, if I still have a long way to go. If I'm close to the top, I'll push through the beeping.
V.
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Thread: Yet another gearing question
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09-03-2006, 09:28 AM #2
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Last edited by Veronica; 09-03-2006 at 09:30 AM.
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