I recently switched from an ULtegra triple to a FSA SLK MegaExo compact double. My LBS said MegaExo was replacing the ISIS bottom bracket set up and was "the way to go." Something about being more stiff, better power transfer, yada, yada, yada, and a whole bunch of engineering gobbledy-gook I don't understand. I know that ISIS is a 3-pc. set up vs. 2-pc for MegaExo, which does give me some concern if the bottom bracket needs to be replaced...would I need to replace that whole crankset? I haven't ventured there yet.
I also opted for middle of the road 172.5 crankarms. I thought that's what I had on the Ultegra, but I actually had 175. Other than some slight saddle height adjustments after the rebuild I didn't notice any difference with crankarm length or anything. My bike did lose 2.5 pounds in the process and that helps with hill climbing (now, to shed those 10 lbs off me! That's the harder part!).



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