Quote Originally Posted by Redrover
I keep reading about pedals and clipping and cages etc. What about this subject do I need to know? When I am at the gym and on the recumbent bike I don't even like to have the straps on the pedals then so how does this translate to a real bike?
Just about any bike you buy in your price range will come with traditional flat pedals. It might have cages and straps (also called "clips" but that gets confusing).

If you already know you DON'T like straps on your feet, by all means ask the shop to take off the cages and straps before you leave the store! But ask to keep them (you might want to play with them later). Put all the bits and pieces in a big ziplock bag.

I switched over to cleated pedals (also called "clipless") and shoes a few months ago. Speedplay Frogs. I love them! But I really like having my feet attached to the bike.

Everyone has different preferences. Start with what you're comfortable with. You can always play with other options later on whatever bike you choose.