Quote Originally Posted by SadieKate
I really have no clue but Knotted is right on target with the one position thing. What is your workout on the trainer? Trainers can be brutal at the best of times but if you're just sitting for the whole session. I like doing a lot of standing intervals so I don't put pressure on the same contact patches for the entire time.

If you have other workouts that are "far more cardiovascularlly challenging than riding on the trainer" you need to get Spinervals and let Coach Troy yell at you. That will keep you from sitting in one spot.
I do not have any training videos except the video that came with the trainer (I have not watched it). I literally sit and bike for 45-60 minutes-it is rather boring and I do not change position much, except to wipe off sweat or to drink water.

I have a heart rate monitor and I get a far better cardio workout off the trainer. I do both forms of exercise daily. I love the trainer, as I am trying to gain strength as a bike rider. To show how new I am, I had no idea there were workout videos. I will be looking into these. I would assume these would immensely help! Thanks.