Quote Originally Posted by bcipam
I used to take a TUMS everyday for calcium but got lazy and stopped. Would it be beneficial to start up again?
If TUMS are the same as TUMs in the uk they are an indigestion remedy?? I read somewhere that you shouldn't take these on a regular basis. Might be safer to get hold of a calcium supplement from a pharmacy. I take one with vitamin D3 added as this apparently helps you to absorb the calcium (but I take it because I'm at risk of osteoporosis - so you might not need the D3)