Yes, I know what it's like to have a runny nose - I have chronic sinusitis and exercise induced rhinitis. It doesn't matter the temps, if my heart rate goes up, my nose starts to run. I am the queen of snot rockets. I do it in front of the guys I ride with all the time - or else I'm just sniffling which is annoying for everyone and hinders my breathing. I just try not to blow it on anyone, or if anyone is behind me I hold it until I get to the back of the pack. Although, my hubby has gotten plenty of snot rockets his way landing on his clothes, his legs - sometimes he just doesn't clear the way quick enough even if I warn him.....it's not really that gross, right? there are worse fluids to exchange!