Oh, I forgot to put this in my post. I'm 42, and had a couple of life changes in the last few years... 1. medication/treatment for depression caused an immediate weight gain. 2. counseling, work, eliminated or dealing with some of the major issues in my life that were causing a lot of on going stress and anxiety. Result, a better state of emotional health than I have ever had, and yes, a slight weight gain. I"m coming to terms with it. I remind myself that it's about healthy ( mental and physical) and strong, not about thigh diameter.

penny s