*waves hello to Ireland*

and now back to our regularly schedueld programme:

I would also suggest supplementing with potassium and/or magnesium/calcium. I was having real problems wayyyyyy back with weakness in my knees and thighs - to the point I couldn't climb a flight of stairs. I did quite a bit of research and discovered I was burning off a lot of potassium and those were some of the side effects. Once I started supplementing, the weakness went away.

just as an fyi: you lose potassium every time you sweat, pee and breathe with your mouth open.