
Originally Posted by
pooks
I was aware that when my "seat" started hurting, I readjusted myself farther back on the saddle and it all felt fine. What I wasn't sure of is whether that meant I was finally on the seat properly, or I'd just shifted my weight so it felt better (whether it was "correct" or not).
If shifting your weight back onto the seat more felt better, that's probably the "correct" position for you.
The next step would be adjusting the position of the seat on the bike so that you automatically go to your most comfortable spot on the seat and are situated so you can pedal and use the handlebars comfortably.
There are a ton of good links for fitting, plus some great books. Someone recommended Andy Pruitt's "Complete Medical Guide for Cyclists" which I bought and love. (thanks whoever posted that!) Your LBS will be able to see you on the bike, and seeing you on the bike is what we really need.
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson