I had hernia surgery a few years ago. I was able to ride my bike on a trainer at 3 weeks then outside around 4 or 5 weeks. I know that seems like a long time; but you really need a chance to heal.

For me the hernia surgery was a much quicker recovery than my bunion surgery - 8+ weeks off of my bike. Although my podiatrist did catch me riding my bike with my big, black boot on a few times.

Hope you feel better - relax and enjoy some rest.