I like a combination of both.
Riding alone gives me a chance to really work on the head stuff (like Corsair intimates), makes me focus on my rythym, lets me attempt Personal Bests. Riding alone is a great way to get stronger because there is no opportunity for drafting and every gust of wind builds your strength.
Riding with 1-3 males (my partner and sons) gives me an opportunity to be pace myself - that is I sit in their draft and they ride 2-5kms above what I could do by myself. This gives me a good mind-set in a race because I know I can ride at that pace so to ride a bit harder is an achievable goal. I can also discuss and practice technique (like riding in a paceline) and race strategy (like when to sprint) with my men, because they have much more experience than me.
Riding with 1-2 females (work-mates) gives me a chance for a steady moderate-paced ride, with lots of time to socialise and chat.
Riding with a bunch (I only do this in races) teaches me good mindset, focus, group skills and awareness of how never to assume that others know what is my head or I what is in theirs (that is, defensive driving skills). Riding in a race situation lifts my performance (like sevaral other have already said - for example, JuJu and Ace) and gives me benchmarks to measure my own performance against.



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