Awesome job Pooks! Congrats and huge YOU GO GIRL to you What a wonderful way to start your day.

I got on my trainer for the first time in weeks. Rode for 20 minutes and my hand was throbbing. Woke up this morning and could barely bend it This is really getting annoying. It's been 3 month since my accident and summer biking is pretty much done here. Anyone want to give me a pep talk or have you dealt with a nagging injury like this?

On a much better note, I was calling the dogs in before work this morning and they didn't come so I stepped into the back yard - they were nose-to-nose with a black bear! And me without my camera! Now that's an adrenaline rush you just don't get from a cup of coffee Dogs and bear are ok, guess they were just checking each other out...