As for mountain biking in the Vancouver / Squamish /Whistler area, well you're certainly coming to the right place.
Not sure how technical you would like the trails to be but I would suggest you head to any decent LBS (JOhn Henry, Dizzy Cycles, Bicycle Sports Pacific) in Vancouver area and get the goods and trail maps for the North Shore.
In Squamish, Corsa Cycles off Cleveland Avenue (the main drag), beside the IGA is chock-full of info and there's a great trail map ($7) for all the outstanding riding in the area. And it IS outstanding. Every level.
Whistler, you're looking at both xc and downhill riding. Hit the Bike Park if you're into downhill riding (chairlift up, ride down). Otherwise, more than 200km of xc trails exist in the area. Check out www.whistlermountainbike.com
There's also some great road riding in both the Squamish & Whistler areas. As well as Pemberton, north of Whistler (30k). The ride from Whistler to Pemberton is about 60k return with a 1500 feet elevation gain on the return trip. Good shoulders most of the way. In the Pemberton area, The Meadows is pancake flat and positively spectacular.
This is my playground so PM me if you'd like more info.



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