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  1. #1
    Join Date
    Dec 2005
    Location
    WA State
    Posts
    4,364
    After you've done a hard ride its good to get out and go easy the next day - so you do a "recovery ride". The basic idea is to keep it easy spinning and keep your heart rate down.
    "Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide

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  2. #2
    Join Date
    Jun 2006
    Location
    Alaska
    Posts
    2,201
    i mainly ride solo but its also because i don't have anyone to ride with.

    on BF's easy days he will ride with me bc he has a hard time going out easy and it keeps his hr lower. so his easy days are my hard days. i have a hard time going hard when i'm by myself. so he helps my do more of a training/get my butt in shape/better cyclist ride.
    "Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." – William C. Durant

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