After you've done a hard ride its good to get out and go easy the next day - so you do a "recovery ride". The basic idea is to keep it easy spinning and keep your heart rate down.
After you've done a hard ride its good to get out and go easy the next day - so you do a "recovery ride". The basic idea is to keep it easy spinning and keep your heart rate down.
"Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide
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i mainly ride solo but its also because i don't have anyone to ride with.
on BF's easy days he will ride with me bc he has a hard time going out easy and it keeps his hr lower. so his easy days are my hard days. i have a hard time going hard when i'm by myself. so he helps my do more of a training/get my butt in shape/better cyclist ride.
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