Catching up from yesterday I stopped at the dojo for an hour class. Good class, teacher is just back from Japan.

Oy vey, that means almost everything will change.

Today at lunch I did a spin class, new teacher for me, good teacher! She does stuff that helps you on a bike. Whata concept. Recognised a rider from the AIDS ride in class (team pig I think) and we have two training for the Death Ride. I'll be back for this Wednesday class.