Quote Originally Posted by Lise
Next time, I'll either carry something with me for after, or make sure a friend has it on them for me at the finish line. I don't like powerbars, and have a hard time eating right after a big effort, but I could give it a shot. If Peter Reid can do it...
mmm yeah - a bar would be hard to get down I think, but I like PowerBar Recovery drink pretty well. It tastes OK and its usually not a chore to drink something after a race - in fact I usually want something to drink so it goes down pretty fast and easy (granted I don't do tri's, but I'm guessing its not too different).