Hey Rave,

Here's what I've been thinking re. bike tapering: if you monitor cadence, would it be enough tapering to cut back some mileage and change your rate from 90 rpm to 95 rpm? I just got a cadence computer, so I am playing around with that a bit.

I also checked out a tapering thread archived on Beginner Triathlete, and the punch line from the folks there is that for a sprint, taking off the 2 days before the race should be taper enough.