thanks leona,

springwater has been recommended to me. i have been down there for hood to coast race, but that's it. i will definitely have to try it. tell me, are there a lot of dogs on the trails?

goddess1222

ps. i am really doing well on clipless. i am quite proud of myself. i have fallen many times, but i guess that is part of the deal. if you need help or advice, i will do my best. what type of cleat do you have?