I have this for breakfast almost every day - it's a remnant from when I was training for boxing:
1 small banana
4 tbsp. soy protein (the kind you buy in the bulk foods department)
2 raw eggs
1/2 c. skim milk
1 tsp. vanilla or rum extract
1-2 packets Splenda or Equal
This packs 40 g. of protein! Keep in mind that it's pretty high calorie, too. And it's a hell of a lot better than cracking eggs into a glass and taking them like shots of whiskey.
You can add any seasonal fruit you'd like for a different taste.



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