Hi Again Snappy,
You have been getting some great feedback.
I train with all guys too, and sometimes I need more recovery than they do. For example, we are planning a hard ride on Sunday, so today i lifted weights, and tomorrow I rest.

They guys are riding tomorrow too and wanted me to go. I told them I had to save my legs for Sunday. They looked at me like I had three heads!!!!!!

I learned about rest days the hard way...listen to your bod!

Ruth