I've had insomia for years....I tend to go 3 or 4 days when I only get a couple of hours of sleep that crash the following night and get a solid 8.
12 or more
10-12
8-10
5-7
5 or less
I've had insomia for years....I tend to go 3 or 4 days when I only get a couple of hours of sleep that crash the following night and get a solid 8.