I put down 5-7. I typically get about 6 hours of sleep or less during the week. On weekends, it's more like 8 hours if I get to bed early.
12 or more
10-12
8-10
5-7
5 or less
I put down 5-7. I typically get about 6 hours of sleep or less during the week. On weekends, it's more like 8 hours if I get to bed early.
I voted 5-7. I would really like to get 8 hours of sleep a night, but lately I have had trouble falling to sleep and staying asleep, so it's more like 6-7 during the work week and 7-7.5 on weekends. Better than many here, but not as much as I'd like or as much as I used to be able to get easily.
It's gotta be the perimenopause thing....![]()
Emily
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
I need my sleep. Desperatly.
I can't function on anything less than 8... And I function well on ten or more. ^_^
After big rides (with a big night's sleep by the way) I usually sleep for two hours then sleep my normal night's sleep!