I will be going to physical therapy on Monday and will ask the therapist what stretches I should specifically due to help my back/hip pain for riding my bicycle.

I greatly fear that I have been riding my bike with the saddle adjusted way too high. Should my feet stay parallel to the ground when I'm pedalling?

LLD? Leg length discrepancy? I don't know if I have that, but my hips were rotated funny and weren't even when I went to therapy in March. I'm sure she'll check it again and make sure it's right.

The pain actually changes sides. This time, it started on the right side and over the days moved toward the center and then over on to the left side.

Will I get a good workout on my hybrid traveling fewer miles than the people who are going much farther miles? I have only been riding about 30-40 minutes a day. I'd really like to put in some more hills and ride a bit longer. The training regimes I've seen have been for people preparing for very long rides. If anyone knows training regimes for beginners, I'd appreciate it!