i TRY for 7..... but it doesn't always work.... i get up at 4:00 a.m.... so if i can get to bed by 9... that's good (and 7 hours!) but it's usually later (usually closer to 10... so 6 hours)
before the big "drive to" rides.. i'm lucky to get 5 hours! (this weekend if i go to bed at 7 and get up at midnight.. that will be 5 hours!) i don't think i've EVER done a big ride on more than 6 hours sleep! yikes!



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