Chocolate milk!! (Or strawberry, or vanilla). It has the perfect carbsrotein ratio for recovery.
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Thread: Favorite After-Ride Food
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08-16-2006, 08:37 AM #4
Team Paloma
- Join Date
- Aug 2005
- Location
- North Central Florida
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"...I'm like the cycling version of the guy in Flowers for Algernon." Mike Magnuson
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