I jus read an interesting idea in an ad in Runner's World. They say that you can make your own gu gel type thing. Take a small baggie and put in "2 tablespoons honey, and 1/8 tsp cinnamon, 1/8 tsp nutmeg and a pinch of salt. Bite off a corner of the bag abd squeeze when needed. Studies show that honey provides just as much, if not more energy than many commercial gels." love hiney and very clean, no weird chemicals. Worth a try.
And they have an interview w Lance's ex, Kristin! ( see other posts)