I've been using a Bowflex machine 3 times a week, for nearly six months. It is an older, less expensive model with no bells or whistles (got it used). I saw no point in spending a fortune on new equipment until I was sure this was the right thing for me.

Take your time learning to do the exercises correctly. Be careful not to increase the resistance before you're ready. At the risk of sounding like a Mom, too much weight too soon could cause an injury. It took some time (and lots of repetitions at low weights) to master some of the exercises. If the motion didn't feel like it was targeting the right muscles, I just moved more slowly and made small adjustments until I got it. You may have already discovered that it takes a lot more control to move through the exercises.

If you've ever done any weight training using machines, the Bowflex may feel strange at first. Once you've mastered the motions and added the right amount of resistance, you'll begin to really enjoy your workouts!